How to do a backflip

Do a one-leg lunge with your left foot. Stand tall and reach for the sky with your right arm extended high in the air with the palm facing up.

Do a one-leg lunge with your right arm extended high in the air with the palm facing down. Do you have to learn how to do all these things? Yes you do. I learned how to do all these things with this book and all my students learn to do them too. So if this is your first ever try at doing a backflip then I have something in this book that you NEED. It’s called The New BackFlip Method.

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It’s all there in this book and I’m here to share with you how to do a backflip now without all the hard work of learning the basic positions. So let’s get started. You’ll learn to do a 1) straight backflip, 2) side backflip, 3) one-leg backflip, 4) two-leg forward somersault, and 5) two-leg backwards somersault.

arm extended

When you learn all these backflip moves you will be able to do all the backflips in less than a second with full control. By the way, as you are learning to do a backflip with this article you’ll learn these backflip moves and positions from the bottom. This is because, they are the most difficult positions to learn to do a backflip without a mat.